The pursuit of perfect health has all the characteristics of a religious cult, says a Swedish sociologist. Some "health-promoting" fashions can lead astray. Read more...
What should arouse our vigilance when our loved ones start to change their lives and introduce pro-health revolutions, says Joanna Fiks, a psychotherapist. Read more...
Joanna Fiks, psychotherapist and educator, lives in Greece on a daily basis. Although she can consult from anywhere in the world, she has no plans to leave Athens. Read more...
The Greek islands are on fire. For tourists who came to Greece for a long-awaited and expensive holiday, it is a traumatic experience. According to Joanna Fiks, a Polish psychotherapist from Athens, the emotions that accompany them now will remain in them for some time. Read more...
Medytacja na trudny czas - pozytywne afirmacje i spokój
Relaksacja Jacobsona - na stres, niepokój i lęk
Trening autogenny Schultza - głęboki i spokojny sen
MINDFULNESS SKANOWANIE CIAŁA
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. App Store
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